Quitting drugs and other addictions implies a complicated process that involves both physical, mental, emotional and biological aspects.

The following are some recommendations that will help you overcome withdrawal symptoms and help you quit drugs:

Avoid addictive replacement behaviors

Often when a person is trying to quit drugs, they start practicing other types of addictions to replace the old habit.

For example, a person who is quitting cocaine may choose to start binge eating as a replacement mechanism.

Like drugs, the practice of addictive behaviors involves neurological and psychological processes to the sensations produced by the consumption of other drugs or addictions.

You can solve this problem by finding satisfaction in the common experiences of a normal life. Address any underlying emotional or physical issues, seek professional help to identify any additional issues.

Reevaluate your friendships and relationships

When you are coming off drugs, it is likely that as your recovery takes place, some social changes are taking place around you as well.

It may take some time and effort to restore the trust of family members or friends who were involved in the addiction.

Reevaluating friendships will allow you to discover those people with whom you should have limits because they are a potential danger for your relapses and to value those others who keep lives away from addictions.

change your routine

Considering your environment will help you eliminate or move away from all those factors that can trigger cravings and increase your risk of relapse.

Avoid going to the places of your routine related to the consumption of drugs or addictive substances. For example, it may be necessary to avoid bars or change social patterns that are related to drug use.

Learn to manage stress

While it’s true that keeping your schedule busy can help you avoid thoughts of addiction, too much stress can instead increase your anxiety level and push you back into old spending habits.

It is important to plan your schedule so that you can have moments of calm, sleep between 7 and 8 hours a day, do healthy and pleasant activities, among others.

In fact, in some cases, drug use began as an escape route from strenuous work dynamics; in these cases, it may be convenient to consider changing jobs, especially if there is a high risk of relapse.

Intervention Counselor

Whether you decide to quit an addiction on your own or get involved in a treatment plan, getting support is a valuable resource in your recovery.

Find people nearby you trust and talk to them about your plan to quit drugs.

Just knowing that there are people around you who will accompany you in this process and who will be willing to help you, will give you greater strength to face the challenges of detoxification.…

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